Fish is one of the most nutrient-rich sources you could have in your diet. They contain high protein levels and are rich in omega-3 fatty acids. It is no wonder the American Heart Association recommends eating fish twice a week. Keep reading for a list of the most nutritious fish which are eco-friendly and farmed without causing damage to the environment.
Sardines are among a handful of fishes that are high in Vitamin D. They are comparatively cheap and offer 33% of the recommended daily calcium intake in a single serving. Add sardines to your pasta or salad if you are looking for a salty flavor.
Farm-raised salmon has plenty of benefits but are generally lower in nutrients. On the other hand, wild salmon has more benefits, and fishing of the particular species is well regulated.
Distantly related to salmon, these fish have a rich fatty taste and high levels of omega-3. The most popular cooking method for char is pan searing.