Here are 4 items that you should be including in your grocery bag every single time. Each one is unrefined or minimally processed and they are all basic, identifiable ingredients that are nutrient-rich. Many propose innovative and easy solutions to make a healthy meal much more convenient and doable every day. There are also easy ways to include these 4 ingredients in nutritious meals, snacks, and drinks. Enjoy!
Trader Joe’s Brand Bagged Organic Baby Spinach
Smoothies can be smeared with it, it can be used as the base for salads, applied to whole grain bowls, and sautéed as a veggie to other meals. It has just 25 calories in two cups, but also has 7 percent of the daily fiber intake. Not to mention vitamins A and C, iron, and calcium. Bonus: no washing or cutting is required.